90-day Mediterranean Diet Guide

Remember to consult with a healthcare professional before starting any new diet or exercise regimen, especially if you have any underlying health conditions.

90 day Mediterranean Diet


Holistic wellness customized to your personal needs.

Losing weight is a challenge. The 4×4 Weight Loss Program is designed to keep you on track. Like a 4×4 relay race, this weight loss program has 4 team members and 4 steps.

Our Approach Is Holistic

Your 4-member team includes a doctor, a pharmacist, a health coach, and most importantly, you. Together the team passes the baton to one another in an exhilarating race, setting you up to win.


4 Team Members

Work with a team of experts


You will meet one-on-one with a doctor who will assess and evaluate you throughout the program.


You have one-on-one access to a pharmacist. Your pharmacist and doctor will help you choose an FDA-approved prescription medication customized uniquely for your needs.

Wellness Coach

Meet one-on-one with a Wellness Coach who will help guide you and keep you on track when it comes to nutrition, fitness, behavior, and overall follow-through.


You have a team of experts supporting YOU! Video appointments for your convenience.

Our Approach


Medical Supervised

We have medical professionals keeping track of your health and well-being.

Holistic Approach

Our overall health depends on treating our body and mind as a whole.

Overall Metabolic Health

We keep an eye on your overall body health.

Coaching on cultivating a sustainable healthy eating lifestyle with exercise

We can coach you on healthy habits like eating and exercising for a sustainable lifestyle.

One on One Health Coaching

Personalized health coaching services tailored to your needs, working directly with a coach to create a health plan.

Lose up to 10% of your body weight

You can reduce your body weight by up to 10%. You have access to a free app, a blood pressure monitor and a smart scale to aid Your journey.

Getting Started

BMI Calculator

BMI Calculator


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4 Easy Steps To Get Started!

Our approach is not only to help you lose weight but also help you keep it off

1. Join the Team

Suit up. Receive your starter kit: An app to monitor your calorie intake and activities, a smart scale body analyzer and a blood pressure monitor. Get to know your team members.

2. Prepare for your care

Complete baseline lab testing and consult with your doctor. Start FDA-approved prescription weight loss medication.

3. Perfect your stride

Work with your pharmacist to receive weight loss medication. Meet monthly with your doctor over the course of 6-12 months. Meet weekly with your health coach.

4. Win the Race

End the program as a winner by reaching your goal, with a foundation and framework to maintain the weight loss.

Sign Up Now

Call Now (956) 701-3349 and let us craft a plan together!