90-day Mediterranean Diet Guide
Remember to consult with a healthcare professional before starting any new diet or exercise regimen, especially if you have any underlying health conditions.
4×4 WEIGHT LOSS
Holistic wellness customized to your personal needs.
Losing weight is a challenge. The 4×4 Weight Loss Program is designed to keep you on track. Like a 4×4 relay race, this weight loss program has 4 team members and 4 steps.
Our Approach Is Holistic
Your 4-member team includes a doctor, a pharmacist, a health coach, and most importantly, you. Together the team passes the baton to one another in an exhilarating race, setting you up to win.
![weight-loss weight-loss](https://i0.wp.com/www.4x4weightloss.com/wp-content/uploads/elementor/thumbs/weight-loss-qfql8zabh0idqu1roh4rbtmam06lbyd8g6asa8k3r4.jpg?w=1200&ssl=1)
4 Team Members
Work with a team of experts
![](https://i0.wp.com/www.4x4weightloss.com/wp-content/uploads/2023/07/national-cancer-institute-L8tWZT4CcVQ-unsplash.jpg?fit=300%2C200&ssl=1)
DOCTOR
You will meet one-on-one with a doctor who will assess and evaluate you throughout the program.
![](https://i0.wp.com/www.4x4weightloss.com/wp-content/uploads/2021/11/pharmarcist.jpg?fit=300%2C200&ssl=1)
Pharmacist
You have one-on-one access to a pharmacist. Your pharmacist and doctor will help you choose an FDA-approved prescription medication customized uniquely for your needs.
![](https://i0.wp.com/www.4x4weightloss.com/wp-content/uploads/2021/11/wellness-coach.jpg?fit=300%2C204&ssl=1)
Wellness Coach
Meet one-on-one with a Wellness Coach who will help guide you and keep you on track when it comes to nutrition, fitness, behavior, and overall follow-through.
![](https://i0.wp.com/www.4x4weightloss.com/wp-content/uploads/2021/11/person.jpg?fit=300%2C200&ssl=1)
You
You have a team of experts supporting YOU!
Video appointments for your convenience.
Our Approach
![run2 run2](https://i0.wp.com/www.4x4weightloss.com/wp-content/uploads/elementor/thumbs/zac-ong-RYvOI54rmPw-unsplash-scaled-qfql9085nuimmh9yhrr6oplu3nho42r3mtp1976cjk.jpg?w=1200&ssl=1)
Medical Supervised
We have medical professionals keeping track of your health and well-being.
Holistic Approach
Our overall health depends on treating our body and mind as a whole.
Overall Metabolic Health
We keep an eye on your overall body health.
Coaching on cultivating a sustainable healthy eating lifestyle with exercise
We can coach you on healthy habits like eating and exercising for a sustainable lifestyle.
One on One Health Coaching
Personalized health coaching services tailored to your needs, working directly with a coach to create a health plan.
Lose up to 10% of your body weight
You can reduce your body weight by up to 10%. You have access to a free app, a blood pressure monitor and a smart scale to aid Your journey.
Getting Started
BMI Calculator
4 Easy Steps To Get Started!
Our approach is not only to help you lose weight but also help you keep it off
![](https://i0.wp.com/www.4x4weightloss.com/wp-content/uploads/2021/11/team.jpg?fit=300%2C200&ssl=1)
1. Join the Team
Suit up. Receive your starter kit: An app to monitor your calorie intake and activities, a smart scale body analyzer and a blood pressure monitor. Get to know your team members.
![](https://i0.wp.com/www.4x4weightloss.com/wp-content/uploads/2021/11/lab-testing.jpg?fit=300%2C200&ssl=1)
2. Prepare for your care
Complete baseline lab testing and consult with your doctor. Start FDA-approved prescription weight loss medication.
![](https://i0.wp.com/www.4x4weightloss.com/wp-content/uploads/2021/11/pharm.jpg?fit=300%2C200&ssl=1)
3. Perfect your stride
Work with your pharmacist to receive weight loss medication. Meet monthly with your doctor over the course of 6-12 months. Meet weekly with your health coach.
![](https://i0.wp.com/www.4x4weightloss.com/wp-content/uploads/2023/07/eye-for-ebony-OeXcIHFwtsM-unsplash.jpg?fit=300%2C200&ssl=1)
4. Win the Race
End the program as a winner by reaching your goal, with a foundation and framework to maintain the weight loss.